Health Benefits of Green Tea

Did you know that green tea can help you lose weight?

Did you know that green tea is packed with powerful nutrients which keep your brain and heart healthy?

Did you know that green tea added to your clean eating plan is a powerful way to detox or “reset” your body? Read on to see how I can help you with this . . .

All of the varieties of green tea on the market now contain varying amounts of antioxidants and phytonutrients (those derived from the sun), along with a big dose of caffeine (some varieties contain more than coffee!). Some varieties are sweet, some are bitter, but you can add your own flair to them with lemon zest or local honey if you like.  Some varieties are meant as a “pick me up” while others are made with added herbs or flowers to help you sleep (like chamomile).

The power behind green tea is antioxidants, those little workers that seek out and destroy “free radicals” which can cause us to age faster and cause disease processes in the body. Green tea packs a hefty load of powerful antioxidants which are great for both brain health and heart health.

Do YOU need a reset after summer vacationing, eating off of your normal routine, or just not feeling so good? Submit the form below to get my FREE 5 Day Green Tea Detox. It is a SUPER easy plan with clean-eating meals and snacks mapped out for you, along with green tea each day. It is a great way to reset and get back into your normal healthy routine.

Disclaimer: Doneane Beckcom is not a medical doctor. You should consult with your doctor before changing your eating plan, attempting to lose weight, or doing a detox plan, especially if you are on medication for any condition. People with high blood pressure, diabetes, or high cholesterol or who suffer from digestive disorders should NOT use this detox plan.