To order “Eat, Drink & Be Merry Through Menopause” please click the link to Amazon and place your order!


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Here are a few excerpts from the book:

“Be intentional. Be in control. Do not let others get in the way of what you know to be the healthy choices you need to make, whether they are about what to eat, when to exercise, or important business decisions.”

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“Think about where you would like to be: ten or twenty pounds lighter? Tighter, toned arms and legs? Sleeping better at night? Having more energy? Dealing with hormonal symptoms that disrupt your life?

Make a list of the things you would like to change, and then set a course for that change. Think about those things that you would like to be grateful for in a week, a month, a year from now. Heck, tomorrow! And then decide the small steps you can take to accomplish even one of those goals. You cannot do them overnight, but you CAN work on all of them daily. Each large goal can be broken down into smaller steps that can be accomplished in a logical order working toward the overall objective. This way you will not be overwhelmed and feel like you have failed.”

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This book makes a great gift, and it is NOT just for women! 

MEN . . . . this will help you understand the women in your life! 

The cost of the book is $12.99, plus applicable sales tax (depending upon where you order from), along with shipping and handling charged by Amazon.

Thank you SO much for ordering my book! I appreciate you!

Health & Happiness,