Stay Hydrated in the Heat

You probably know by now that one of my favorite subjects is water: how much to drink, when to drink, what kind to drink, etc. And I am always coming up with a “new favorite” when it comes to water bottles. This summer is no different!

There are any number of water bottles on the market, but the one that I have fallen in love with this year is the DYLN Living Water Bottle. It MAKES alkaline water! It is a stainless steel, BPA free bottle with a small replaceable “Vitabead” diffuser which alkalinizes the water! You have to fill it with already filtered water, as it is not a filter bottle in itself. But it does alkalinize the water to a full 9+pH! That is awesome for those of us who prefer alkaline water.

You can read about and order this bottle here:

For some other tips on making water more palatable, check out this short YouTube video:

Remember, it is best to drink half of your body weight, in ounces, of water per day. For example, at 140 pounds, you would drink 70 ounces per day. It sounds like a lot, but it really isn’t! Just take it slowly. If you are going to be out in the heat, drink at least 8 ounces of water before you go, so that you are already hydrated before you get in the heat.

~ Doneane