Stay Hydrated in the Heat

You probably know by now that one of my favorite subjects is water: how much to drink, when to drink, what kind to drink, etc. And I am always coming up with a “new favorite” when it comes to water bottles. This summer is no different!

There are any number of water bottles on the market, but the one that I have fallen in love with this year is the DYLN Living Water Bottle. It MAKES alkaline water! It is a stainless steel, BPA free bottle with a small replaceable “Vitabead” diffuser which alkalinizes the water! You have to fill it with already filtered water, as it is not a filter bottle in itself. But it does alkalinize the water to a full 9+pH! That is awesome for those of us who prefer alkaline water.

You can read about and order this bottle here: https://www.dyln.co/

For some other tips on making water more palatable, check out this short YouTube video: https://youtu.be/wGCaMEkPVxE

Remember, it is best to drink half of your body weight, in ounces, of water per day. For example, at 140 pounds, you would drink 70 ounces per day. It sounds like a lot, but it really isn’t! Just take it slowly. If you are going to be out in the heat, drink at least 8 ounces of water before you go, so that you are already hydrated before you get in the heat.

~ Doneane